How A Mindful Doula Can Benefit Moms and Families

How A Mindful Doula Can Benefit Moms and Families

What do you think of when you hear the word “mindful”? Do you think of a Buddhist monk meditating cross-legged on the floor? A New Age meditation guru? A yoga class? Mindfulness can certainly take many shapes and forms. Even in contemplating what mindfulness means to...